Return to Longevity Based Movements

MOVEMENT MASTERY

GRIP TRAINING

Farmer Holds/Carries

phase 1
phase 2
phase 3
phase 4

Bottoms Up Series

phase 1
phase 2
phase 3
phase 4

Overhead Hanging

Phase 1
phase 2
phase 3

Pull Ups

phase 1
phase 2
phase 3
phase 4
phase 5

Behind the Body Hanging

phase 1
phase 2
phase 3

Deadlifting

phase 1
phase 2
phase 3
phase 4

Single Leg Deadlifting

phase 1
phase 2
phase 3

Kettlebell Swings

phase 1
phase 2
phase 3
phase 4

Kettlebell Cleans

phase 1
phase 2
phase 3
phase 4

Kettlebell Snatches

phase 1
phase 2
phase 3