Return to Longevity Based Movements

movement mastery

grip training

farmer holds/carries

phase 1
phase 2
phase 3
phase 4

bottoms up series

phase 1
phase 2
phase 3
phase 4

Overhead hanging

Phase 1
phase 2
phase 3

pull ups

phase 1
phase 2
phase 3
phase 4
phase 5

behind the body hanging

phase 1
phase 2
phase 3

deadlifting

phase 1
phase 2
phase 3
phase 4

single leg deadlifting

phase 1
phase 2
phase 3

kettlebell swings

phase 1
phase 2
phase 3
phase 4

kettlebell cleans

phase 1
phase 2
phase 3
phase 4

kettlebell snatches

phase 1
phase 2
phase 3