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Behind the Body Hanging Phases

BEHIND THE BODY HANGING

Phase 1

STEP 1 - Stall Bar Bilateral Straight Arm Hanging

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STEP 2 - Suspension System Bilateral Straight Arm Hanging

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STEP 3 - Stall Bar Unilateral Straight Arm Hanging

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detailed explanation

STEP 4 - Suspension System Unilateral Straight Arm Hanging

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DETAILED EXPLANATION

progression checklist