Return to Grip Training Movement Mastery

Return to Deadlifting Phases

DEADLIFTING

Phase 4

STEP 1 - Trap Bar Deadlift

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Sumo Barbell Deadlift

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Traditional Barbell Deadlift

QUICK DEMO

DETAILED EXPLANATION

progression checklist