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Return to Kettlebell Snatch Phases

KETTLEBELL SNATCH

Phase 1

STEP 1 - Medicine Ball Snatch

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Elevated Kettlebell High Pull

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Elevated Dumbbell Snatch

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Elevated Single Kettlebell Snatch

QUICK DEMO

DETAILED EXPLANATION

progression checklist