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Return to Pull Up Phases

PULL UPS

Phase 2

STEP 1 - Flexed Arm Hangs

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DETAILED EXPLANATION

STEP 2 - Eccentric Chin Ups

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DETAILED EXPLANATION

STEP 3 - Jumping Chin Up (Partial Range of Motion)

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DETAILED EXPLANATION

STEP 4 - Jumping Pull Up (Partial Range of Motion)

QUICK DEMO

DETAILED EXPLANATION

progression checklist