Return to Grip Training Movement Mastery

Return to Deadlifting Phases

DEADLIFTING

Phase 1

STEP 1 - Wall Hinge

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Elevated Single Kettlebell Sumo Deadlift

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Single Kettlebell Sumo Deadlift

QUICK DEMO

DETAILED EXPLANATION