Return to Grip Training Movement Mastery

Return to Kettlebell Swing Phases

KETTLEBELL SWING

Phase 4

STEP 1 - Double Kettlebell Deadlift to Momentum Swing

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Dead Start Double Kettlebell Swing

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Double Kettlebell Swing

QUICK DEMO

DETAILED EXPLANATION

progression checklist