Return to Grip Training Movement Mastery

Return to Kettlebell Clean Phases

KETTLEBELL CLEAN

Phase 2

STEP 1 - Elevated Dead Start Kettlebell Cheat Clean

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Elevated Dead Start Single Kettlebell Clean

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Elevated Dead Start Double Kettlebell Clean

QUICK DEMO

DETAILED EXPLANATION

progression checklist