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Return to Kettlebell Clean Phases

KETTLEBELL CLEAN

Phase 4

STEP 1 - Dead Start Double Kettlebell Low Pulls

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STEP 2 - Dead Start Double Kettlebell Cleans

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STEP 3 - Continuous Double Kettlebell Low Pulls

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STEP 4 - Continuous Double Kettlebell Cleans

QUICK DEMO

DETAILED EXPLANATION

progression checklist