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Return to Overhead Hanging Phases

OVERHEAD HANGING

Phase 1

STEP 1 - Whole Foot Support

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Ball of Foot Support

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Tip Toe Support

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Alternating Toe Hover Support

QUICK DEMO

DETAILED EXPLANATION

progression checklist