Return to Grip Training Movement Mastery

Return to Pull Up Phases

PULL UPS

Phase 5

STEP 1 - Rope Walk Ups

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Rope Pull-Ups

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DETAILED EXPLANATION

STEP 3 - Rope Climbs with Leg Support

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Legless Rope Climbs

QUICK DEMO

DETAILED EXPLANATION

STEP 5 - Loaded Pull-Up Variations

QUICK DEMO

DETAILED EXPLANATION

progression checklist