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Return to Kettlebell Clean Phases

KETTLEBELL CLEAN

Phase 3

STEP 1 - Dead Start Kettlebell Cheat Clean

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DETAILED EXPLANATION

STEP 2 - Dead Start Single Kettlebell Clean

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DETAILED EXPLANATION

detailed explanation

STEP 3 - Continuous Kettlebell Cheat Clean

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detailed explanation

STEP 4 - Continuous Single Kettlebell Clean

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DETAILED EXPLANATION

progression checklist