Return to Grip Training Movement Mastery

Return to Pull Up Phases

PULL UPS

Phase 3

STEP 1 - Jumping Chin Up (Full Range of Motion)

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Jumping Pull Up (Full Range of Motion)

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Dead Hang Chin Up

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Dead Hang Pull-Up

QUICK DEMO

DETAILED EXPLANATION

progression checklist