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Return to Kettlebell Snatch Phases

KETTLEBELL SNATCH

Phase 2

STEP 1 - Dead Start Single Kettlebell High Pull

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Dead Start Single Dumbbell Snatch

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Dead-Start Single Kettlebell Snatch

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Continuous Single Kettlebell Snatch

QUICK DEMO

DETAILED EXPLANATION

progression checklist