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Return to Kettlebell Snatch Phases

KETTLEBELL SNATCH

Phase 3

STEP 1 - Dead Start Double Kettlebell High Pull

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STEP 2 - Dead Start Double Kettlebell Snatch

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STEP 3 - Continuous Double Kettlebell High Pull

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STEP 4 - Continuous Double Kettlebell Snatch

QUICK DEMO

DETAILED EXPLANATION

progression checklist