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Return to Farmer Carry Phases

FARMER CARRY

Phase 4

STEP 1 - Single Arm Pinch Grip Farmer Hold

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Single Arm Pinch Grip Farmer Carry

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Double Arm Pinch Grip Farmer Hold

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Double Arm Pinch Grip Farmer Carry

QUICK DEMO

DETAILED EXPLANATION

progression checklist