Return to Grip Training Movement Mastery

Return to Pull Up Phases

PULL UPS

Phase 1

STEP 1 - Horizontal Pull Ups

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STEP 2 - Scapular Pull Ups

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DETAILED EXPLANATION

STEP 3 - Supported Flexed Arm Hangs

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STEP 4 - Supported Eccentric Chin Ups

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STEP 5 - Supported Chin Ups

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STEP 6 - Supported Pull Ups

QUICK DEMO

DETAILED EXPLANATION

progression checklist