Return to Grip Training Movement Mastery

Return to Kettlebell Swing Phases

KETTLEBELL SWING

Phase 2

STEP 1 - Double Arm Kettlebell Deadlift to Momentum Swing

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Dead Start Double Arm Kettlebell Wwing

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Double Arm Kettlebell Swing

QUICK DEMO

DETAILED EXPLANATION

progression checklist