Return to Longevity Based Movements

movement mastery

squatting

strong squat

phase 1
phase 2
phase 3
phase 4
phase 5

mobile squat (deep squat)

phase 1
phase 2
phase 3
phase 4

split squat

phase 1
phase 2
phase 3

Single-leg squatting:

  • pistol squat

phase 1
phase 2
phase 3

  • airborne lunge

phase 1
phase 2
phase 3
phase 4