Return to Longevity Based Movements

MOVEMENT MASTERY

SQUATTING

Strong Squat

phase 1
phase 2
phase 3
phase 4
phase 5

Mobile Squat (Deep Squat)

phase 1
phase 2
phase 3
phase 4

Split Squat

phase 1
phase 2
phase 3

Single-Leg Squatting:

  • Pistol Squat

phase 1
phase 2
phase 3

  • Airborne Lunge

phase 1
phase 2
phase 3
phase 4