Return to Squat Movement Mastery

Return to Mobile Squat Phases

MOBILE SQUAT

Phase 2

STEP 1 - Pole Supported Sit to Box Progression

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Band Supported Sit to Box Progression

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Wall Supported Sit to Box Progression

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Heels Elevated Sit to Box Progression

QUICK DEMO

DETAILED EXPLANATION

STEP 5 - Free Standing Sit to Box Progression

QUICK DEMO

DETAILED EXPLANATION