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MovementProfessional
About
Home
What is a Movement Professional
Your Movement Pros
Book an Appointment
Rates and Insurance
Affiliates
Testimonials
Contact
Longevity Based Training
Sign Up/Log In
Services
Concierge Physical Therapy
McKenzie Mechanical Therapy
Functional Movement Systems
Functional Range Release
Functional Range Conditioning
Neurokinetic Therapy
Personal Training
Functional Mobility
StrongFirst Kettlebell Instruction
Golf Performance Movement Assessment
Fitness Class Prep
Gift Cards
Books
Podcasts
MP Podcast
Podcast Appearances
Blog
crossfit mfp collaboration
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Return to Squat Progressions
Return to Airborne Lunge Phases
AIRBORNE LUNGE
Phase 3
STEP 1 - Knee Elevated Goblet Airborne Lunge
QUICK DEMO
DETAILED EXPLANATION
STEP 2 - Knee Elevated Single Kettlebell Airborne Lunge
QUICK DEMO
DETAILED EXPLANATION
STEP 3 - Knee Elevated Double Kettlebell Airborne Lunge
QUICK DEMO
DETAILED EXPLANATION
progresssion checklist
Phase 2
Phase 4
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Return to Airborne Lunge Phases