Return to Squat Movement Mastery

Return to Mobile Squat Phases

MOBILE SQUAT

Phase 1

STEP 1 - Pole Supported Belly to Thigh

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Band Supported Belly to Thigh

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Wall Supported Belly to Thigh 

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Heels Elevated Belly to Thigh

QUICK DEMO

DETAILED EXPLANATION

STEP 5 - Free Standing Belly to Thigh

QUICK DEMO

DETAILED EXPLANATION

progression checklist