Return to Squat Movement Mastery

Return to Strong Squat Phases

STRONG SQUAT

Phase 1

STEP 1 - Hinge to Wall with Forward Arm Reach

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Hinge to Wall with Forward Elbow Reach

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Hinge to Wall with Hands at Chest

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Bodyweight Hinge to Wall with Overhead Arm Reach

QUICK DEMO

DETAILED EXPLANATION

progression checklist