Return to Squat Progressions

Return to Airborne Lunge Phases

AIRBORNE LUNGE

phase 1

STEP 1 - Supported Knee Elevated Airborne Lunge

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STEP 2 - Knee Elevated Airborne Lunge with Forward Arm Reach

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STEP 3 - Knee Elevated Airborne Lunge with Forward Elbow Reach

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STEP 4 - Knee Elevated Airborne Lunge with Hands at Chest

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STEP 5 - Knee Elevated Airborne Lunge with Overhead Arm Reach

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DETAILED EXPLANATION

progression checklist