Return to Squat Movement Mastery

Return to Strong Squat Phases

STRONG SQUAT

Phase 5

OPTION 1 - Barbell Front Squatting

QUICK DEMO

DETAILED EXPLANATION

OPTION 2 - Barbell Back Squatting

QUICK DEMO

DETAILED EXPLANATION

OPTION 3 - Barbell Overhead Squatting

QUICK DEMO

DETAILED EXPLANATION

progression checklist