Return to Squat Progressions

Return to Airborne Lunge Phases

AIRBORNE LUNGE

Phase 4

STEP 1 - Goblet Airborne Lunge

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Single Kettlebell Airborne Lunge

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Double Kettlebell Airborne Lunge

QUICK DEMO

DETAILED EXPLANATION

progression checklist