Return to Squat Progressions

Return to Pistol Squat Phases

PISTOL SQUAT

phase 1

BOX PISTOL SQUAT PROGRESSION

step 1 - SUPPORTED BOX PISTOL SQUAT

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step 2 - box PISTOL squat with forward arm reach

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detailed explanation

step 3 - box PISTOL squat with forward ELBOW reach

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step 4 - box PISTOL squat with HANDS AT CHEST

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step 5 - box PISTOL squat with OVERHEAD arm reach

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progression checklist