Return to Squat Progressions

Return to Airborne Lunge Phases

AIRBORNE LUNGE

Phase 2

STEP 1 - Supported Airborne Lunge

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Airborne Lunge with Forward Arm Reach

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Airborne Lunge with Forward Elbow Reach

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Airborne Lunge with Hands at Chest

QUICK DEMO

DETAILED EXPLANATION

STEP 5 - Airborne Lunge with Overhead Arm Reach

QUICK DEMO

DETAILED EXPLANATION

progression checklist