Return to Squat Progressions

Return to Mobile Squat Phases

MOBILE SQUAT

Phase 3

STEP 1 - Pole Supported Belly to Thigh Sit to Yoga Block Progression

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Band Supported Sit to Yoga Block Progression

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Wall Supported Sit to Yoga Block Progression

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Heels Elevated Sit to Yoga Block Progression

QUICK DEMO

DETAILED EXPLANATION

STEP 5 - Free Standing Sit to Yoga Block

QUICK DEMO

DETAILED EXPLANATION