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Return to Mobile Squat Phases

MOBILE SQUAT

Phase 4

STEP 1 - Pole Supported Sit Hamstrings to Calves

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Band Supported Belly to Thigh Sit Hamstrings to Calves

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Wall Supported Sit Hamstrings to Calves

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Heels Elevated Sit Hamstrings to Calves

QUICK DEMO

DETAILED EXPLANATION

STEP 5 - Free Standing Sit Hamstrings to Calves

QUICK DEMO

DETAILED EXPLANATION

progression checklist