Return to Squat Progressions

Return to Pistol Squat Phases

PISTOL SQUAT

Phase 3

STEP 1 - Bodyweight Pistol Squat

QUICK DEMO

DETAILED EXPLANATION

detailed explanation

STEP 2 - Goblet Pistol Squat

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Single Kettlebell Pistol Squat

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Double Kettlebell Pistol Squat

QUICK DEMO

DETAILED EXPLANATION

progression checklist