Return to Longevity Based Movements

Movement Mastery

Getting Up From the Ground

turkish get up

phase 1
phase 2
phase 3

flow get up

phase 1
phase 2

strong burpee

bodyweight: phase 1
bodyweight: phase 2
bodyweight: phase 3
loaded: phase 1
loaded: phase 2
loaded: phase 3
loaded: phase 4

power burpee

phase 1
phase 2

flow burpee

phase 1
phase 2
phase 3

roll to stand

phase 1
phase 2
phase 3
phase 4