Return to Longevity Based Movements

MOVEMENT MASTERY

GETTING UP FROM THE GROUND

Turkish Get Up

phase 1
phase 2
phase 3

Flow Get Up

phase 1
phase 2

Strong Burpee

bodyweight: phase 1
bodyweight: phase 2
bodyweight: phase 3
loaded: phase 1
loaded: phase 2
loaded: phase 3
loaded: phase 4

Power Burpee

phase 1
phase 2

Flow Burpee

phase 1
phase 2
phase 3

Roll to Stand

phase 1
phase 2
phase 3
phase 4