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MovementProfessional
About
Home
What is a Movement Professional
Your Movement Pros
Book an Appointment
Rates and Insurance
Affiliates
Testimonials
Contact
Longevity Based Training
Sign Up/Log In
Services
Concierge Physical Therapy
McKenzie Mechanical Therapy
Functional Movement Systems
Functional Range Release
Functional Range Conditioning
Neurokinetic Therapy
Personal Training
Functional Mobility
StrongFirst Kettlebell Instruction
Golf Performance Movement Assessment
Fitness Class Prep
Gift Cards
Books
Podcasts
MP Podcast
Podcast Appearances
Blog
crossfit mfp collaboration
Menu
Return to Get Up Movement Mastery
Return to Flow Burpee Phases
FLOW BURPEE
Phase 1
STEP 1 -
Elevated Extended High Plank Step
Throughs
QUICK DEMO
DETAILED EXPLANATION
STEP 2 -
Elevated Extended High Plank Step Through to Standing
QUICK DEMO
DETAILED EXPLANATION
STEP 3 -
Elevated extended High Plank Jump Through to Vertical Jump
QUICK DEMO
DETAILED EXPLANATION
progression checklist
Phase 2
Return to Get Up Movement Mastery
Return to Flow Burpee Phases