Return to Get Up Movement Mastery

Return to Roll to Stand Phases

roll to stand

phase 1

step 1 - FORWARD/BACKWARD ROCKING HANDS ON LEGS

quick demo

detailed explanation

step 2 - MULTI-DIRECTIONAL ROCKING HANDS ON LEGS

quick demo

detailed explanation

step 3 - FORWARD/BACKWARD ROCKING HANDS REACHING AT SIDES

quick demo

detailed explanation

step 4 - MULTI-DIRECTIONAL ROCKING HANDS REACHING AT SIDES

detailed explanation

Phase 2

Return to Get Up Movement Mastery

Return to Roll to Stand Phases