Return to Get Up Movement Mastery

Return to Roll to Stand Phases

ROLL TO STAND

Phase 1

STEP 1 - Forward/Backward Rocking Hands on Legs

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Multi-Directional Rocking Hands on Legs

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Forward/Backward Rocking Hands Reaching at Sides

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Multi-Directional Rocking Hands Reaching at Sides

QUICK DEMO

DETAILED EXPLANATION

Phase 2

Return to Get Up Movement Mastery

Return to Roll to Stand Phases