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MovementProfessional
About
Home
What is a Movement Professional
Your Movement Pros
Book an Appointment
Rates and Insurance
Affiliates
Testimonials
Contact
Longevity Based Training
Sign Up/Log In
Services
Concierge Physical Therapy
McKenzie Mechanical Therapy
Functional Movement Systems
Functional Range Release
Functional Range Conditioning
Neurokinetic Therapy
Personal Training
Functional Mobility
StrongFirst Kettlebell Instruction
Golf Performance Movement Assessment
Fitness Class Prep
Gift Cards
Books
Podcasts
MP Podcast
Podcast Appearances
Blog
crossfit mfp collaboration
Menu
Return to Get Up Movement Mastery
Return to Roll to Stand Phases
ROLL TO STAND
Phase 2
STEP 1 -
Roll to Oblique
Sit
QUICK DEMO
DETAILED EXPLANATION
STEP 2 -
Roll to Open Half Kneeling with Hand
Support
QUICK DEMO
DETAILED EXPLANATION
STEP 3 -
Roll to Open Half Kneeling without Hand
Support
QUICK DEMO
DETAILED EXPLANATION
STEP 4 - Roll to Kneeling to Stand
QUICK DEMO
DETAILED EXPLANATION
progression checklist
Phase 1
Phase 3
Return to Get Up Movement Mastery
Return to Roll to Stand Phases