Return to Get Up Movement Mastery

Return to Flow Burpee Phases

FLOW BURPEE

Phase 3


STEP 1 - Elevated Flow Burpee

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Step Through Flow Burpee

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Full Flow Burpee

QUICK DEMO

DETAILED EXPLANATION

progression checklist