Return to Get Up Movement Mastery

Return to Turkish Get Up Phases

TURKISH GET UP

Phase 1

STEP 1 - Bodyweight Ground to High Oblique Sit

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Loaded Side-Lying to Overhead High Oblique Sit

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Bodyweight Ground to Oblique Bridge

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Loaded Side-Lying to Overhead Oblique Bridge

QUICK DEMO

DETAILED EXPLANATION

progression checklist