Return to Get Up Movement Mastery

Return to Turkish Get Up Phases

TURKISH GET UP

Phase 2

STEP 1 - Bodyweight Elevated Sweep to Tripod Open Half Kneeling

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DETAILED EXPLANATION

STEP 2 - Loaded Elevated Sweep to Tripod Open Half Kneeling

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DETAILED EXPLANATION

STEP 3 - Bodyweight Sweep to Open Half Kneeling

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DETAILED EXPLANATION

STEP 4 - Loaded Sweep to 0verhead Open Half Kneeling

QUICK DEMO

DETAILED EXPLANATION

progression checklist