Return to Get Up Movement Mastery

Return to Strong Burpee Phases

LOADED STRONG BURPEE

phase 1

STEP 1 - Elevated Renegade Row

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Elevated Renegade Row Step Through to Front Squat  

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Elevated Renegade Row Jump Through to Thruster

QUICK DEMO

DETAILED EXPLANATION

progression checklist