Return to Get Up Movement Mastery

Return to Strong Burpee Phases

bodyweight strong burpee

phase 1

step 1 - ELEVATED HIGH PLANK WITH SHOULDER TAPS

quick demo

detailed explanation

step 2 - ELEVATED HIGH PLANK SHOULDER TAPS TO STEP THROUGH TO STANDING

quick demo

detailed explanation

step 3 - ELEVATED HIGH PLANK SHOULDER TAPS JUMP THROUGH TO overhead squat

quick demo

detailed explanation

Phase 2

Return to Get Up Movement Mastery

Return to Strong Burpee Phases