Return to Get Up Movement Mastery

Return to Strong Burpee Phases

BODYWEIGHT STRONG BURPEE

Phase 1

STEP 1 - Elevated High Plank with Shoulder Taps

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Elevated High Plank with Shoulder Taps Step Through to Standing

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Elevated High Plank with Shoulder Taps Jump Through to Overhead Squat

QUICK DEMO

DETAILED EXPLANATION

progression checklist