Return to Get Up Movement Mastery

Return to Turkish Get Up Phases

TURKISH GET UP

Phase 3

STEP 1 - Bodyweight Knee Elevated Overhead Lunge

QUICK DEMO

DETAILED EXPLANATION

STEP 2 - Loaded Knee Elevated Overhead Lunge

QUICK DEMO

DETAILED EXPLANATION

STEP 3 - Bodyweight Reverse Turkish Get Up

QUICK DEMO

DETAILED EXPLANATION

STEP 4 - Loaded Reverse Turkish Get Up

QUICK DEMO

DETAILED EXPLANATION

STEP 5 - Bodyweight Turkish Get Up

QUICK DEMO

DETAILED EXPLANATION

STEP 6 - Loaded Turkish Get Up

QUICK DEMO

DETAILED EXPLANATION

progression checklist