PSE: Feedback Training

PSE workout utilizing a decibel meter for power, hand dynamometers for strength, and a heart rate monitor for endurance

(Follow link for an description of PSE workouts:


5 rounds

5 trials of medicine ball slams for decibels

8 trials of hand dynamometer squats

3 minutes on the Aerodyne bike finding a steady state heart rate range (within 5 bpm of 180 - age)