Rates:

Personal training including:

  • General strength and conditioning programming
  • StrongFirst kettlebell instruction
  • Functional mobility programming including Functional Movement Screen (FMS)
  • Group fitness preparation
  • Movement education/exercise technique enhancement

Initial session: $120 for one hour

All subsequent single sessions: $60/half hour

Session packages: 

  • 6 half hours - $330 ($30 discount)
  • 12 half hours - $660 ($60 discount)
  • 18 half hours - $990 ($90 discount)
  • 24 half hours - $1320 ($120 discount)

*Hour sessions are available at 2x the half hour rate

PHYSICAL THerapy including:*#

  • Australian manual therapy
  • McKenzie mechanical therapy
  • Selective functional movement assessment (SFMA)
  • Neurokinetic therapy

Initial session: $150 for one hour

All subsequent single sessions: $75/half hour

Session packages: 

  • 6 half hours - $425 ($25 discount)
  • 12 half hours - $850 ($50 discount)
  • 18 half hours - $1250 ($100 discount)
  • 24 half hours - $1600 ($200 discount)

*Hour sessions are available at 2x the half hour rate

*Physical therapy sessions can be self-submitted to your insurance company for reimbursement via out-of-network benefits

#Physical therapy is defined as the evaluation and treatment of individuals with physical impairments, functional limitations and disabilities performed in order to determine a diagnosis, prognosis and plan of treatment intervention. Physical therapy services do not include programming for improving general power, strength, endurance, or flexibility capacity, unless these limitations are found in conjunction with a specific diagnosis.