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MovementProfessional
About
Home
What is a Movement Professional
Your Movement Pros
Book an Appointment
Rates and Insurance
Affiliates
Testimonials
Contact
Mentorship
crossfit mfp collaboration
Services
Concierge Physical Therapy
McKenzie Mechanical Therapy
Functional Movement Systems
Functional Range Release
Functional Range Conditioning
Neurokinetic Therapy
Personal Training
Functional Mobility
StrongFirst Kettlebell Instruction
Golf Performance Movement Assessment
Fitness Class Prep
Professional Stretching
Longevity Based Training
Sign Up/Log In
Books
Podcasts
MP Podcast
Podcast Appearances
Blog
Gift Cards
Menu
Return to Squat Progressions
Return to Training Program C
Return to Bodyweight Training Program A
movement progressions
airborne lunge
phase 1
phase 2
phase 3
phase 4