A PSE workout utilizing bodyweight only...NO EQUIPMENT NECESSARY.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
15 minutes as many rounds as possible of:
6 Jump Switch Lunges (3 each)
10 Pike Push-Ups
30 Forearm Plank to High Plank
Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.
In this video I will demonstrate the various uses of the two Pinky Rubber Balls (http://www.amazon.com/Amazing-PINKY-Hi--Bounce-Balls/dp/B00009RGTW/ref=sr_1_2/184-5804949-3283840?ie=UTF8&qid=1439323997&sr=8-2&keywords=pinky+rubber+balls) bagged or taped together.
2 Minutes Each Area
Areas Mobilized:
1. Base of Skull/Sub-Occipital Region
2. Between Shoulder Blades/Interscapular Region
3. Behind Knee/Popliteal Region
A PSE workout utilizing bodyweight only...NO EQUIPMENT NECESSARY.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
12 minutes as many rounds as possible of:
5 Power Planks
8 Split Squats Each Side
12 Burpees
The second part of a series on single apparatus mobility programming. In this episode, I will be utilizing the Battlestar from MobilityWOD.com (http://www.roguefitness.com/mobilitywod-battlestar).
Area Mobilized:
1. Anterior thigh/quadriceps
2. Lateral thigh/iliotibial band
3. Posterior leg/gastrocsoleus
A PSE workout utilizing bodyweight only...NO EQUIPMENT NECESSARY.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
15 minutes as many rounds as possible of:
5 Jump Squats
10 Push-Ups
50 Lateral Line Jumps
Single Apparatus Mobility is making the best use of a single tool to make change to the movement capabilities of various body regions.
In this video I will demonstrate the various uses of the MobilityWOD Supernova ball (http://www.roguefitness.com/mobilitywod-super-nova-2-0?gclid=CjwKEAjwluetBRD98L639p35p0QSJACC8BlKiG_oq8S7Zp2d7I_Sz2CnagCvAi-5ibO2KU1EZ16QeBoCzH7w_wcB) or any firm ball between 4-6 inches in diameter.
Areas mobilized (all techniques performed for 2 minutes):
Chest/pectorals
Lower abdomen/psoas
Posterior thigh/hamstring
Posterior leg/gastrocsoleus
PSE workout utilizing a gymnastic rings
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
15 minute AMRAP
3 Power Pull Throughs (partial muscle-ups)
8 Dips
20 Supermans
PSE workout utilizing a TRX trainer
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
10 minute AMRAP
5 Power Rows
10 Archer Push-Ups
50 High Plank Knee Tucks
In an effort to pay homage to the origins of some of the best movement tools out there, this challenge utilizes Russian kettlebells, along with clubs and a mace of Indian origin..
Challenge:
For Time:
100 Double Kettlebell Snatches (16kg/8kg men/women)
100 Indian Club Swings Movement #1 (1lb clubs)
100 Mace 360s (10lb mace)
My score: 13:26
PSE workout utilizing a decibel meter for power, hand dynamometers for strength, and a heart rate monitor for endurance
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
5 rounds
5 trials of medicine ball slams for decibels
8 trials of hand dynamometer squats
3 minutes on the Aerodyne bike finding a steady state heart rate range (within 5 bpm of 180 - age)
PSE workout utilizing a heavybag
WORKOUT
12 minute AMRAP:
3 Clean to Forearm
10 Shoulder Squats (5 each)
50 Ground and Pound Punches
PSE workout utilizing a battling rope
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
3 minute interval timer x 5 rounds
Start the timer and perform 5 reps of POWER SLAMS
Finish the first minute performing LEAN BACK PRESSES
For 2 minutes perform a LOW TENSION ROPE MEDLEY
PSE workout utilizing a barbell
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
5 rounds with a 12 minute time cap:
5 Sumo Deadlift High Pulls
8 Strict or Tight Push Presses
20 Lateral Bar Hops
PSE workout utilizing a Lebert Equalizer.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/…/pse-push-ups-and-squa…)
WORKOUT
8 minutes as many rounds as possible of:
4 Hurdle Jumps
10 Knee-Ins to L-Sits
15 Elevated Flow Push-Ups
PSE workout utilizing a steel mace.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
10 minutes as many rounds as possible of:
5 each Gravediggers
5 each Chest press lunges
15 each Around the world 360s
PSE workout utilizing a sandbag.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
15 minutes as many rounds as possible of:
3 Snatches
10 Front Squats
12 Burpee/Squat Thrust Deadlifts
PSE workout utilizing a single medicine ball.
(Click here for an description of PSE workouts)
WORKOUT
7 minutes as many rounds as possible of:
3 rotational power tosses (each side)
8 high tension front squats
30 alternating ball step taps
An 8 minute PSE workout using a single kettlebell.
(Click here for a description of PSE workouts)
Workout:
8 minutes as many rounds as possible of:
2 power snatches each arm
4 tension overhead presses each arm
15 flow swings