PSE workout utilizing a sandbag.
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
15 minutes as many rounds as possible of:
3 Snatches
10 Front Squats
12 Burpee/Squat Thrust Deadlifts