PSE workout utilizing a gymnastic rings
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
15 minute AMRAP
3 Power Pull Throughs (partial muscle-ups)
8 Dips
20 Supermans
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