PSE: Heavy Bag

PSE workout utilizing a heavybag

(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)

WORKOUT

12 minute AMRAP:

3 Clean to Forearm

10 Shoulder Squats (5 each)

50 Ground and Pound Punches