PSE workout utilizing a decibel meter for power, hand dynamometers for strength, and a heart rate monitor for endurance
(Follow link for an description of PSE workouts: http://www.movementprofessional.com/movementprofessional/2015/6/21/pse-push-ups-and-squats)
WORKOUT
5 rounds
5 trials of medicine ball slams for decibels
8 trials of hand dynamometer squats
3 minutes on the Aerodyne bike finding a steady state heart rate range (within 5 bpm of 180 - age)