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MovementProfessional

About
Mentorship
crossfit mfp collaboration
Services
Longevity Based Training
- Sign Up/Log In
Books
Podcasts
- MP Podcast
- Podcast Appearances
Blog
Gift Cards

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Return to Get Up Movement Mastery

Return to Training Program C

Return to Bodyweight Training Program A

movement progressions

roll to stand

phase 1

phase 2

phase 3

Phase 4